What are some protein smoothie recipes that use at least one big scoop of whey protein powder?

...any suggestions?What are some protein smoothie recipes that use at least one big scoop of whey protein powder?
there are many ill let you look and find the ones you like have fun


http://search.yahoo.com/search;_ylt=A0oG鈥?/a>What are some protein smoothie recipes that use at least one big scoop of whey protein powder?
sure!





here's two recipes





Fruity Whey Protein Smoothie Recipe


Whey Protein Smoothie Tips


For even more convenience, replace the whey protein powder and milk with a ready to drink protein product.





1 banana cut into chucks


1 or 2 scoops of whey protein( according to the brand)


3 large strawberries


1/4 cup blueberries


1/2 of skim milk


1/2 cup ice


1/2 cup of yogurt





Directions:





Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep their flavor fresh. this whey protein smoothie is full of protein and antioxidants. Other fruits can be added or replace the ones above as well.





High Whey Protein Smoothie Recipe


This whey protein smoothie recipe optimizes protein amounts by using soy milk and almonds.





1/4 cup almonds


1/2 cup raisins


1 banana cut into chucks


1 or 2 scoops of whey protein( according to the brand)


1 cup of soy milk


1/2 cup ice cubes








Directions:





Blend the almonds, raisins, banana, whey protein, soy milk, and ice cubes until a smooth texture is formed. Make sure the almonds and raisins are well blending. This whey protein smoothies contains a lot of protein and the raisins should provide sweetness.
My favorite is frozen blueberries and peanut butter with protein is a good add in to oj or skim or water. Berries and bananas are also compatible pairings. I have tried a lot of the proteins and most do not really taste good but Pro Labs meal replacement cinnamon oatmeal lean mass matrix seems tolerable to me with only oj or water but it is fattening. Not all people agree on taste. I like when it mixes well and even thickens the liquid- my preference again. The other proteins are similar in taste to me. I have used EAS, Metrx, Lee Labrada, Pure Protein and others. I also like that protein drink that they sell sometimes in the gas stations in the square box- the bananaflavor. Many people like to mix pineapple with protein but I do not. I too am open to more drink recipes of these types.