Hi all.陌 have been doing fitness for nine months.And i have just bought a weider premium protein powder.I m taking it with low fat (1.5%) milk.I have affiliated a few forums.And some friends have said ';if you take the powder with water or fruit juice, its will be more well.';Is that correct?Can i take powder with water or fruit juice, or is Milk better than others?Thanks.Which is liquid be taken with weider premium protein powder?
Whey in water offers faster absorption. Suitable for morning and post workout. Mixing with milk offers slower absorption, suitable for general use through the day.
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It is all up to your preference. I take my protein with either water or milk (not juice since I get chocolate flavored protein). The milk will give you some added nutritional value but also added calories.
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